Alright, so Tuesday I did some deadlifting, as I am wont to do. I thoroughly enjoyed it, and even got some video! I didn't have time to edit into one vid, so you're getting 2 quick ones, plus an awesome video at the end that has nothing to do with me.
Tuesday's Training:
Warmed up with chins and some explosive jumps to get me going (after stretching and all that good stuff).
Deadlift: 135x5, 225x4, 295x3, 375x1, 435x1, Added belt 510x1, 540x1 (P-to-the-R!)
Deficit Deadlift off 2" platform: 355x5, x5, 365x5, x5
Shrug: 225x10, 315x6, 405x12, x12, 425x12
IsoLateral Plate Loaded Row: 215x8, x7, x6, x5
Neck Extension: 47.5x15, x15, x12
....okay, so my phone is being really dumb and i've been trying to upload my deadlift videos for the past 2 days. I'll upload them in a different post. Have a great Thanksgiving (someday I'll have more than one reader !)
And check this guy out, he is insane (in a good way):
No comments:
Post a Comment
Be adults...