Ugh, tired and didn't want to go to the gym. To make things worse, UPS did not deliver a very important package I was looking forward to on Saturday! Oh well. Watched the Packers win then went to the gym. I was the only one there, so I cranked the tunes and got to work:
Bench: 160x5, 185x5, 210x6. I use Fat Gripz (try to ignore all the marketing hype, they are awesome but not a training secret) for these because they make everything harder!(ha!)
Bent-over Barbell Row: 135x6, 255x8 x 4 sets
1-arm dumbbell clean and press (only cleaned once): 85x5 x 4 sets (put the fat gripz on these too)
Skull crusher: 115x8 x 4 sets
Tricep pushdowns (just for fun): 200x12, x8
I'm spent, goodnight
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