TUESDAY'S TRAINING - DON'T CALL ME BRO, BRO

Deadlift day:

Deadlift: 185x4, 225x3, 295x3, 365x2, 435x1, add belt: 505x1, 535x1 (PR)

Deficit DL (stand on 2" 100 lb. plate): 340x5 x 4 sets (see video)

Shrug: 275x7, 365x6, 405x10, x10, x10

Neck Extension (w/ harness): 45x12, x12, x12

Isolateral Plate Row (Hammer machine): 200x8, x8, x8

Also, the guy recording that video likes to call me bro...good stuff