TURKEY BLOAT

Happy belated Thanksgiving person that reads this! Okay so I have to catch up on training the past few days.  I did lift over the Thanksgiving break so I could put that food to some use.  Here's what I did:

Wednesday 11-23-2011
 Behind the neck Press (standing): 125x5, 145x5, 165x6; still working on the form for this
Chin: bodyweight +25 lbs chains x6, x6, x6, x6, x4, x4
Hammer Curl (bi's for the guys): 80x6, x5, 75x5
Rear Delt Raise: 40x8, 40x8, x10, x10
Kneeling Ab crunch: 200x15x3
Kroc Row: 150x20
Triceps Pushdown (Tri's for the...guys?): 200x12, x12, x8
Reverse Cable Curl: 110x11, 130x6

Thursday
EAT

Friday
EAT MORE

Saturday
Okay squat workout....all that food helped me get a new record.
I worked up to a 415 squat with a belt...that's all you need to know, I don't want to type anymore

Sunday
Bench with Fat Gripz: worked up to 275x1
bunch of assistance work (and neck)

Today (Tuesday)
Worked up to 495 x 3 on deadlift...this is close to a max set (RPE of about 9)
P.S. - RPE = rate of perceived exertion; at a 10, I can't do another rep, at RPE=7, I can bust out about 4-5 more reps...most of my lifting comes between an RPE of 7.5 to 9.5
Random assistance work

Okay...that took longer than I thought. I leave you with this video of my 540 deadlift from last week. Finally got it uploaded...I plan on putting some random song on there, so it may be funny.  Here it is: