Last night was a quick 30 minute session:
Standing Abs: something X a bunch
Reverse grip curls: 85 x 12 x 12 x12
Wrist curls with Barbell: 55 x 50, x 50
Tricep Pushdowns: 160x15, 180x12, x12
Machine Curls: curl until you hurl (not really)
Not as much ab work as I should have done, but my back was feeling a little tweaky, so didn't want to do too much crunching. Should have done planks, but I had no one to put 45's on my back.
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