BTN push press: worked up to 170x7
Barbell Curl: 105x10,11,11
Rear Delt Raise: 50x10, 10, 10, 10
Chin-ups (wish there was a belt to hang weight from): Bodyweight x 6, 6, 6, 6, 8
DB row: 150x22 per side
Log Press: worked up to 200x3. Felt pretty solid. Best is 225x1.
The competition I'm in uses a 10" to 12" log (I'm guessing). Ours is 14". The harder it is in training, the easier it'll be in competition.
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