Sunday, January 22, 2012

Training and Good News

Writing this on my phone so I will be brief. I squatted yesterday with the normal group of lifters. I hit a 415 squat with no belt or wraps (RAW DOG as I like to say). So that was awesome! Also got the gym's code for the lock to the basement! So I've got access to the tractor tire and room for farmers walks. Today I benched and rowed and did some conditioning after by hitting my sledgehammer against the tire a bunch of times (more fun than it sounds). Going to be doing some light lifting tomorrow night, and probably won't lift until Wednesday... Going to a conference in Chicago on Tuesday

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