Tonight was upper body, military press, overhead press, whatever you want to call it. It went very well and may be attributed to the 2 bowls of free homemade chili I had for lunch. Mmmm. We had a chili dump at work, and some people even put brats or meatballs in their chili, not to mention Guinness and other nice additions. Made for a very good meal. On to training - the highlights anyway:
Behind-the-neck push press: 135x5, 155x5, 175x5, 195x2, 205x2
Chin-up: bodyweight + 25 lbs: x6, x5, x5, x5, x5, x5
14" Log press: 135x5, 155x5, 175x3, 195x4
Rear Delt Raise: 45x8, x8, x8, x8
Reverse Barbell Curl (in the squat rack): 105x8, x8, x8, x6
Lat Pulldown: 200x10, x10, x4 (must have been tired out on that last one)
1-arm Dumbbell Row: 150x20 per arm
Overall this was a little extra volume than normal, but that's okay, because I just ate a bunch of rice and about a pound or more of beef (thanks Dad-in-law for your cow!). Have a good one everybody!
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