Sunday I did some benching and tried to do some log pressing. I tried to get the log presses on video, but, as I may have mentioned before, my phone is not very good. I'm restraining myself from typing in caps to show my frustration. The phone got maybe half the sets of exercises I was doing, and I don't really know what the weights were in the videos since it was at a bad angle (I was by myself).
Anyway, here's what I did Sunday:
Bench: worked up to 220x6
Barbell Rows: 285x6x4 sets, 195x25
Log press: 135, 155, 175, 195, 225x1, 225x1
225 is a PR for me. I did it twice because the first time I know my phone didn't save it, and I wanted to do get it on video. Hopefully I can get something up soon. I also have squat footage that's not crap that I need to get uploaded.
Okay, just tried to piece some footage together...I give up. Maybe I don't have enough patience. Maybe it's all the sitting in the car I do alllll day. Anyway, I'll post deadlift training from tomorrow.
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Be adults...